What is One Jump Ahead?
Tuesdays, 4-6:30 pm • WH Gym
Thursdays, 4-6:30 pm • RR Gym
One Jump Ahead is a fitness-based ministry for ages 7-16. All levels of ability are welcome. Jumping rope is a great way to strengthen your body and develop your cardiovascular system. This is a great after-school activity!
Learn how to incorporate dance programs into your jump rope routine for added fun. Double Dutch, single and speed rope are all techniques that are taught. Jump to it also competes in regional and state level competitions.
Ropes are provided or bring your favorite rope with you. Cost to become part of our team varies depending on your child's participation level.
Come try it out for yourself and learn the great health benefits of this fun and growing sport.
No preregistration needed. Please speak to one of our coaches or team parents for more details when you arrive.
Questions? Contact Paul at pmatthys@woodmenvalley.org.
