Woodmen Valley Chapel

Tuesdays, 4:30-6:30 pm, WH Gymnasium
Thursdays, 4:30-6:30 pm, RR Gymnasium

Experts agree that jumping rope is one of the best total body fitness exercise plans you can do. Adults and kids (8 years old and up) are welcome to jump with us! This is a great after school activity for kids.

Jump ropes will be provided or bring your own!

Questions? Contact Paul at pmatthys@woodmenvalley.org.

Throughout the year we offer As the Spirit Moves You ladies fitness class. This class emphasizes spiritual and physical growth. In a world that attacks the way women view and value their bodies we are aiming to dismantle those views by speaking Truth into your lives. All fitness levels are welcome. This is a great way to connect with and invest into other Ladies from WVC.

Morning Fitness Class
Monday & Friday • 8:00-8:45 am
RR Gymnasium
This class offers a variety of aerobic options from kickboxing to hi/low along with strength training and flexibility training. All levels welcome.
Instructor - Robin Brandimore

Suggested donation $10 per month for all classes.

All classes have access to showers and lockers.
All classes follow District 20 snow policies.

A suggested donation of $10 goes toward
1. New equipment (mats, weights, fitness balls etc.)
2. Music/videos
3. Keeping our instructors up to date on their certifications

Childcare is not available.

Morning Class
Monday and Friday, 8:45-9:30 am, RR Gym
Morning fitness/yoga classes meet Monday and Friday mornings at 8:45 am in the Rockrimmon Gym. This is a great way to start your day! All fitness levels are welcome.

Evening Class
Thursday, 6:30-7:30 pm, RR Gym
The Evening Yoga class meets Thursday evenings from 6:30-7:30 in the RR Gym. All fitness levels are welcome!

Proverbs 3:6 “in all your ways acknowledge Him, and He will make your paths straight.”
1 Corinthians 1:8 “He will keep you strong to the end, so you will be blameless on the day of our Lord Jesus Christ.”

Straight and Strong is Sports and Recreation Ministries newest addition to our fitness classes. This class uses Yoga type movements to help you strengthen and add flexibility while focusing on Christ.

Since the 60s, Yoga became adopted by people with an eastern philosophy. In this class we have taken the movements and physical techniques of Yoga and focus on the Glory of Christ. The name of this class “Straight and Strong” is a reflection of our belief that Jesus Christ is our Savior, and we only use the physical techniques and movements of Yoga in this class.

Straight and Strong’s instructor is certified to teach Yoga Movements and combines it with Christ-centered devotionals in each class. This class is designed to strengthen your body and increase your flexibility which can lead to a healthier you.

Please bring your own Yoga Sticky mat for this class.

We're sorry, but childcare is not available.

Cost is a suggested donation that goes toward purchase of equipment.

For further information contact Paul Matthys at pmatthys@woodmenvalley.org

First Place 4 Health is a Christ-centered health program for women of all ages. Using a support system that incorporates Bible study, scripture memorization, prayer, and balanced eating and exercise plans, First Place provides the opportunity to change your life, not only physically but spiritually and emotionally, as well. For more information, contact Lynnette Skay at 719.231.5207 or Leslie Beckett at 719.266.1360

Sorry no childcare.

First Place 4 Health meets at the following times and locations:

Mondays, 6:00-7:45 pm, offsite near Woodmen Heights, at Antelope Ridge Community Center, 4001 Grey Fox Heights (off of Barnes), Colorado Springs, 80922. For more information about the off-site session, contact Jan Gates at 719.527.0806.

Thursdays, 6:30-8 pm in the Rockrimmon Worship Center, Rm 114.