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Drop-off bins are located at each campus, every weekend.
Sunday, Feb. 12, 8:50 am-12:50 pm
RR Worship Center, Rm 107
Sundays, Feb. 19-Mar. 11, 9-10:45 am
RR Worship Center, Rm 107

Zumba

Mondays, 9-10 am
RR Gym
Cost: $3 drop-in rate per class

Join us for the hottest fitness craze sweeping the nation ... ZUMBA! This class teaches fitness using music and dance to burn the calories and work you out!

All fitness levels invited and no pre-registration is needed. Bring a friend and shed the pounds together!

For more information email Paul Matthys.

Christ-Centered Yoga

"For in Him we live and move and have our being." Acts 17:28

Come Explore yoga principles through a biblical framework. We will learn how to worship with our whole body, how to balance work and rest, and how to take time for breathing and listening to God.

All ages and skill levels are welcome for this beginner/intermediate level class. Bring your questions about yoga as well as a sticky mat and an open heart. This class will reduce stress, muscular tension and allow you to deepen your prayer and worship time. We will safely explore poses to stretch and strengthen our bodies and focus our minds on God.

Wednesdays, 9-10 am
RR Gym
Cost: $5 drop-in fee per class
Childcare available
Instructor: Sarah

Fridays, 9-10 am
RR Community Center, Room 100
Cost: $5 drop-in fee per class
Instructor: Fiona

Childcare is not available.

For further information about women's fitness classes, contact Paul Matthys at pmatthys@woodmenvalley.org or 719.388.4982.

Evening Christ-Centered Yoga

"For in Him we live and move and have our being." Acts 17:28

Come Explore yoga principles through a biblical framework. Now offered in the evening to help fit into your busy schedule!

We will learn how to worship with our whole body, how to balance work and rest, and how to take time for breathing and listening to God.

All ages and skill levels are welcome for this beginner/intermediate level class. Bring your questions about yoga as well as a sticky mat and an open heart. This class will reduce stress, muscular tension and allow you to deepen your prayer and worship time. We will safely explore poses to stretch and strengthen our bodies and focus our minds on God.

Thursdays, 6:30-7:30 pm
RR Community Center, Room 100
Cost: $5 drop-in fee per class
Instructor: Emily

Childcare is not available.

For further information about women's fitness classes, contact Paul Matthys at pmatthys@woodmenvalley.org or 719.388.4982.